Please note that this website recommends Real Milk--that is, milk that is full-fat, unprocessed, and from pasture-fed cows. We do NOT recommend consumption of raw milk from conventional confinement dairies or dairies which produce milk intended for pasteurization. Nor do we recommend the consumption of lowfat or skim raw milk--there are important protective factors in the butterfat. Real Milk, that is, raw whole milk from grass-fed cows (fed pasture, hay and silage), produced under clean conditions and promptly refrigerated, contains many anti-microbial and immune-supporting components; but this protective system in raw milk can be overwhelmed, and the milk contaminated, in situations conducive to filth and disease. Know your farmer! For sources of raw milk, click HERE or contact your nearest local chapter of the Weston A. Price Foundation.